Calculate My Body gives you multiple calculators that can help track your goals and find out your BMI, BMR, TDEE, Body Fat percentage, lean and fat mass, and also includes:
Healthkit Integrated: easily write data for current Body Fat percentage, BMI, Height, lean mass and weight
Macronutrients calculator: Calculate your daily energy using the three macronutrients required by humans: carbohydrates (sugar), lipids (fats), and proteins. Each of these macronutrients provides energy in the form of calories.
Daily water intake recommendation calculator: Drinking enough water every day is good for overall health but how much do we need to drink on a daily basis? DISCLAIMER: This calculation is ONLY recommendation by weight in pounds and minutes exercised. Everyones body is different; as such, no two people will have identical hydration needs, and also consult your medical doctor if you have a medical condition that prohibits or limits your water intake.
Ideal body weight calculator: using Devine Formula of 1974, get IDW
Calories Burned by Heart Rate: Calculator to count for calories burned during exercise or being active (Prediction of energy expenditure from heart rate monitoring during submaximal exercise. Publication: Journal of Sports Sciences)
Body Mass Index (BMI) Calculator with classification by sex and age (Not suitable for pregnant women or children): is an established measure to determine weight status (i.e. underweight, overweight or within a healthy weight range)
Basal metabolic rate (BMR) Calculator: total number of calories that your body needs to perform basic, life-sustaining function (Mifflin-St. Jeor and Harris-Benedict equations)
Total Daily Energy Expenditure (TDEE): the total number of calories you burn each day includes all the energy you burn sleeping, working, exercising, and even eating
Body Fat percentage calculator: Percentage of your body that is not composed of water, muscle, bone, and organs
DISCLAIMER: Always consult your medical doctor before any change in diet or exercise